Author name: TFT Team

Advanced Badminton Techniques for Players in Lucknow: Badminton is a dynamic sport that demands agility, speed, strategy, and precision. As players advance in their journey, mastering advanced techniques becomes crucial for excelling at competitive levels. At M.J. Sports Badminton Academy in Lucknow, advanced players are given the tools, coaching, and training to refine their skills and elevate their game. Whether you’re aiming for national championships or striving for peak performance in local tournaments, understanding and implementing advanced badminton techniques is essential. Advanced Badminton Techniques for Players in Lucknow Even though fundamental skills build the foundation to play any sport, it is advanced techniques which make the difference and take a good player towards becoming great. They will literally show you how to get your game play shifter into overdrive and take on every single opponent by controlling the pace of play, commanding respect from the other side of the court with confidence. At M.J. Sports Badminton Academy, they teach you exactly how can you cut your skills and let it shine brighter with a set of training programs created for advanced players! Expert coaches, many of whom have competed at elite levels help the players to master their skills. Here are some of the key advanced techniques taught at M.J. Sports Badminton Academy: 1. Smash Variations: Advanced Badminton Techniques for Players in Lucknow The smash is a big weapon of badminton players. At this intermediate level, using different kinds of smashes is KEY to keep your opponent in their back foot. Key smash techniques include: Jump Smash: An aggressive shot, the jump smash adds more power to your defence and allows for a steep angle of descent on the shuttle making it hard to return. The timing, elevation and necessary power are all natural tools that can be used to effectively bring the M.J. Sports Badminton Academy shot into your bag of shots. The angle smash: Rather than aiming straight down the court, players are given smashes that with this shot that target when angles. This improves the odds of winning the point as on grass opponents will find difficult to scramble over there and perhaps full width. Exchange service Breaks are additionally incremented in this arrangement. Trick Smash: Striker players play actual sorting hits to deceive the direction, or performance of strike in an activity-packed game. The way to do it is by utilizing the wrist and head of racket control that gives opposing angles shots,ball noises or speeds. 2. Net Play Mastery: Advanced Badminton Techniques for Players in Lucknow Soft Touch, Dead Aim, Fast Reflexes: Winning the Net M.J. Sports Badminton Academy trains the advanced players to master in net play with following techniques: 4 Tumbling Net Shot: From this shot, it is the softest fence and tumble over net likely to frustrate opponents for smashing next. It is all about control and execution, because let?s face it — a slight misjudgment leaves you with either a weak return or the ball rolling into the net. Example: Net Kill -> if your opponent hits a weak or price net shot back, the type of smash you would do it considered a “net kill”. Teaches players how to move quickly into these opportunities and hit a solid fast shot that wins the rallies. Deceptive Net Shots: Advanced players practice higher level deceptiveness by faking one shot, only to follow with another and catch their opponent doing the same thing. It can be by faking a lift (a defensive high shot) when stepping in but playing soft, delicate drop at the net instead of realizing that it caught your opponent off guard. 3. Advanced Defensive Techniques: Advanced Badminton Techniques for Players in Lucknow In badminton, defense is equally important as offense power and when you playing in higher-level tournaments then you must know more than just one-way practicing. At M.J. Sports Badminton Academy, our coaches work on improving your defense to be strong enough that it can also turn into an offense as well! Some of the Key defensive techniques are : Drive Defense: In the event that a fast and low shuttle comes at an advanced player, they are coached to perform drive shots so as to have drop shots sent back in flat drives which halt further attacking from his opponent. Regular game teaching of blocking drives, smashes and re-set the shuttle to nets thereby neutralizing opponents attack. This takes quickness and very good use of the racket. High Defense: As an option when defending a powerful attack that the player is not ready, yet need time to get back into position. High level players are also coached to mix up the height and depth of their lifts so that they disrupt rhythm. 4. Footwork and different movement patterns: Advanced Badminton Techniques for Players in Lucknow Badminton being a fast-paced game requires advanced players with accurate footwork. Footwork & movement patterns – Emphasising improving court coverage and reducing fatigue through deliberate practice of skills The importance M.J. Sports Badminton Academy places on enhancing footwork and Control View occurs for players to enhance their game with such tedious repetition movements made it possible only because the drill along these lines concurrently contributes in an everlasting fashion to aid upper body coordination during high pace game play situations, enabling more leagues top-notch performances. Advanced footwork training components Advanced Multi-Directional Movement: Advanced players are taught to move quickly and effectively in all directions which also includes forward, back or diagonal. Trying to keep as few steps in between shots so that you can be stable and ready for the next volley. Split Step The 1st movement is static but a preparation to move right away when opponent hits his shot. Players are coached to split step well so that they can stay on the front and remain swift during the rally. Recovery Steps: How to return back in the ready position from shot execution for advanced players, so they are able and positioned perfectly on time. This is doing very

Adult Badminton Lessons Near Me: It can be hard to find an active, engaging adult hobby but badminton is not only fun and competitive; it gets your blood pumping and its a great way for people living in cold climate areas like NYC or Moscow to keep moving during the hibernation months. If you are interested in learning a new sport, elevating your standards or just to keep fit and stay active then adult badminton lessons at M.J. Sports Badminton Academy is the answer for that. This is a top badminton academy based in Lucknow, which serves players from all age groups with structured training programs and state-of-the-art equipment. Best Badminton Academy in Lucknow With a plethora of benefits beyond physical fitness, badminton is one of the great sports for adults. Total Body Workout: As badminton requires a lot of movement patterns, jumps and lunges it is considered an incredible cardiovascular exercise engaging the work of all your major muscle groups. It is a very fun, calorie-burning, stamina-building and general conditioning for your overall health. Increased Mental Sharpness: Badminton is a high-paced sport, featuring fast reflexes and thoughtful play. It helps in increasing hand-eye coordination, concentration and more decision-making skills that assist you to think quickly which contains good mental agility. Stress Relief — Any form of physical activity releases endorphins, which aid in stress reduction. It is a perfect method to de-stress after working all day, eliminate the tension & uplift your mood. You get to be surrounded with people who may soon become your new friends and support system, for they are as passionate about badminton as you can possibly be. Badminton — A Life Sport In other words, you can get all the fun of making one even if it takes a while before everyone’s back out painting town red ( and charging their full rate —if they ever do). M.J. Sports is Badminton Academy: Adult Badminton Lessons Near Me No Limited to M.J. Sports Badminton Academy is a Pioneer Institute in Lucknow, love and play badminton as International Level. An experienced coaching staff, world class facilities and a training program that leaves no stone unturned have all combined to make the academy one of the best in quebec. They provide a huge range of class and training opportunities including lessons for adults – beginner, intermediate or advanced. M.J. Sports Badminton Academy will launch their 2016 schedule in February so no matter if you are just starting out or fine tuning your game, they have something for everyone. Expert Coaching: Expert Badminton Academy in Gomti Nagar At the core of M.J. Sports Badminton Academy is its cool trainers squad)}. These coaches are not just players (one is a former 960 title holder) but also adults that do this for a living. Adults who learn to communicate better As a teacher, they understand the unique challenges faced by adult learners in terms of time constraints and limited fitness levels and learning speed. Coaches provides individual help so each student can progress at his or her own speeds. The coaches here train in all areas of the game, from elemental points like grasp to their footwork up and more advance plays for competitive players. They also focus on fitness and strength, assisting players in increasing not only physical stamina, but mental stamina as well. Structured Training Programs: Best Badminton Training Academy in Lucknow M.J. Sports Badminton Academy provides an organised training to skill level program as follow : Beginner Level: Just started badminton, this program is about learning the basics. This class will teach you the fundamental aspects of playing tennis; grip, footwork and more basic strokes such as forehand, backhand and serve. You are laying the foundation that will, later on, support you to move onto advanced methods. Intermediate Level: If you played some badminton on a beginner level and would like to improve your game, the intermediate program is right for you. As it is titled, this program works towards bettering your existing mechanics and increasing the caliber of competition you can expect to see; making sure that not only their skill set becomes more consistent but they also learn strategies for coordinated play. So you’ll be learning more advanced techniques like smashes, drop shots, and also the net game. Advanced Ability Level: Ideal for experienced players who have aspirations to compete or challenge their individual limits, the advanced program is packed with high-intensity training sessions that fine-tune technique along with speed and power. You will also learn to analyze your matches and receive feedback tailored to help you improve. Flexible Scheduling: Adult Badminton Lessons Near Me The best thing about joining M.J Sports Badminton Academy as an adult is their timing system. The academy runs numerous training sessions each week in the mornings, evening and weekends. Busy professionals and other adults with the tightest of schedules are accommodated by this. Whether you love to sweat early in the morning, or get fit after work without having extra trouble trying out our badminton classes at M.J. Sports Badminton Academy will easily become a part of your routine! World-Class Facilities: Best Badminton Court in Lucknow M.J. Sports Badminton Academy offers well-groomed facilities which are match-fit for the coaching of an ace lifestyle. The academy features: INDOOR COURTS: The indoor badminton courts are that provide year-round play come rain,sun,or snow. They are all well-lit and thus there is adequate lighting at night when games happen. Workout fitness area Workout fitness area besides the courts centre is provided by the academy for conditioning purposes. Such approach will include strength training, stretching as well agility drills. Locker Rooms and Shower: The academy boasts with well maintained locker rooms along clean shower facilities to help players freshen up after a good sweat. Pro Shop: Badminton equipment available for purchase, including rackets, shuttlecocks and badminton shoes. Game discovery: Comprehensive advice on the ideal gaming equipment (with an optional store for gamers). Advantages Of Enrolling Yourself At M.J. Sports Badminton Academy 1. Personalized

Badminton Academy for Kids: Badminton is not a game alone; badminton as a sport sharpens the mind and physique, while it inculcates characteristics like discipline, teamwork, and perseverance. To parents who would like to see wards engaged in a healthy and character-building activity, badminton offers a great blend of fun and fitness. M.J. Sports Badminton Academy realizes the power of this game in shaping the lives of youngsters. It has emerged as one of the finest academies ever, which exclusively deals in training children in badminton. This article details how MJ Sports Badminton Academy would groom young talents, the advantages of joining your child for badminton training, and the eventual long-term effects this academy will produce through its extensive programs. Badminton Academy for Kids in Lucknow Badminton is considered a soft sport, but it involves plenty of agility, quick reflexes, and a way of thinking. Introducing the child to badminton at a tender age has several advantages, including the following: Physical Fitness: Badminton enhances cardiovascular fitness, improves balance and coordination, and develops muscular strength. Dynamic movements in badminton feature jumping, lunging, and running, which establish endurance and agility in the growth stage of a child. Mental Acuteness: It is a focus-based game and one that requires quick decision-making simultaneously. Children learn more by understanding how their opponents can make their moves, strategize their next shot, or make fast changes during a play. Character Development: Sport helps to build character It also teaches kids to win and lose gracefully, how to be gracious in victory as much as they are defiant in loss. It is also part of discipline, which you can only win the game or become successful in this sport if you practice and respect some rules. Social Interaction: Allows you to interact with others if played socially in a group or team which helps develop their social and communication skills, and improves teamwork. Children also develop friendships with like-minded peers which builds up a sort of camaraderie. Badminton Academy for Kids: What is it about? The notion of M.J. Sports Badminton Academy is supposed to be a training place, but it is much more than that – it is an environment where young kids can realize their potential and fall in love with badminton and sport. As such, the academy emphasizes the importance of developing a good foundation among young players that will assist them in learning not only the basics of the games but also growing and self-actualizing as a person. Below, one can find the most important features of the Academy: Experienced and Certified Coaches: Experienced Badminton Coaches in Lucknow M.J. Sports Badminton Academy can be proud to have a crew of experienced coaches who are experts in training kids. The thing is that every kid is unique, with different learning abilities and speeds. Thus, coaches are patient and encouraging but, at the same time, make sure that every child receives the proper amount of attention, and they can apply the advanced training training methods. Therefore, they walk the fine line between pushing the kids too hard and making sure they are enjoying the training process. Structured Training Programs: Best Badminton Training in Lucknow The Academy also provides well-structured programs that apply to all levels of skills that a kid can already have. Meaning, the energy includes not only mastering the basis such as grip, footwork, and strokes but also advanced tactics and techniques, such as positioning, selection of shots, and overall game strategy. The programs are supposed to get more challenging as kids are progressing in their development as players. State-of-the-Art Facilities: Badminton Academy for Kids M.J. Sports Badminton Academy offers top facilities that are supposed to make the training environment for kids perfect. That is to say, it offers a well-maintained court with an adequate floor appropriate for badminton. Moreover, the Academy owns top equipment and tools that make the training efficient, such as shuttle machines. Last but not least, every asset was created to make young players safe and comfy. Holistic Development: Badminton Academy for Kids M.J. Sports Badminton Academy does not forget that, first of all, a person playing sports. Thus, it focuses not only on badminton training but also on exercise mental conditioning, and motivation for kids. Regular Assessments and Feedback: Badminton Academy for Kids In M.J. Sports Badminton Academy, regular assessments help identify areas for improvement, and coaches provide feedback to the kids. Moreover, parents receive an update on the improvements made by their kids. Benefits of M.J. Sports Badminton Academy Joining the M.J. Sports Badminton Academy comes with numerous benefits for your child, ranging from acquiring badminton skills to personal growth. Some of the advantages of your child attending this academy include: Skill Development from an Early Age Starting their badminton training at an early age equips children with the necessary skills and knowledge to give them a strong foundation, which grows as they mature. The M.J. Sports Badminton Academy ensures young players learn the right techniques of play from the start to reduce the chances of developing bad habits. Offer Individual Training, the academy gives each child personalized training through their coaching staff who take the children through the training while considering their strengths and weaknesses. They also coach the player’s styles of learning, ensuring each one of them gets challenged and motivated to be the best. Competitive Exposure, M.J. Sports Badminton Academy occasionally hosts matches and tournaments for the children to participate in competitive play. Competitive matches help young players test their abilities in high stakes and gain confidence by learning how to cope under pressure. Additionally, the academy allows the kids to register and compete in local and regional tournaments to gain more experience. Building a Strong Work Ethic Attending the M.J. Sports Badminton Academy is beneficial to your child because they learn hard work while training. The kids learn the value of commitment and hard work, a lesson that helps them in sports and every other aspect of their lives. The academy’s professional training

Top 5 Badminton Racquets 2024: The world is changing every day and so on sports. Today it requires tons of the latest features especially if it’s game-like badminton. Top badminton brands like YONEX, Li-Ning, HEAD, etc. are working hard on the equipment they manufacture such as badminton rackets, badminton shuttlecocks, badminton shoes and accessories to meet the requirements of the modern age game and give the world of badminton technologically improved super-advanced badminton equipment. For instance, Yonex has launched the latest Astrox series, which helps players achieve outstanding power while maintaining control over shots. Moreover, its rotation generation theory helps in maintaining better weight distribution within the racquet. Top 5 Badminton Racquets 2024 Similarly, Li-Ning also played a significant role by introducing Turbo and 3D Caliber Series to assist players in getting desired results. Their recent Aeronaut series which has remained in aerospace technology aids in providing excellent swing speed to the frame of Lining rackets. Top 5 Badminton Racquets 2024 Badminton Racquets Technology Weight (gms) COUNTERATTACK (10) POWER (10) SWING SPEED (10) Yonex Nanoflare 800 Nanometric & Razor Frame 83 9.7 9 9.7 Yonex Astrox 99 LCW Namd & Rotational Generator System 84 9.5 9.5 9.4 HEAD Octane Pro  Advanced Composites Technology 86  9.5   9.5 9.2  Li Ning Windstorm 72 Aerotec Beam System 72 9.4 9.4 9.6 Yonex Voltric Z Force II Aerodynamic Frame 83 9.2 9.3 9.2 In the coming context, we’ll discuss the top 5 badminton racquets of 2024 with their advanced technology which can help any level player to grow within the game. 1. Yonex Nanoflare 800: Top 5 Badminton Racquets 2024 Let’s start with Yonex Nanoflare 800 which holds first position in the list. Yonex Nanoflare 800 is placed within the top position as it provides impressive speed to support aggressive-level players. YONEX NANOFLARE 800 SPECIFICATION Technology Nanometric & Razor Frame Frame Material H.M Graphite + HMG + M40X Shaft Material H.M Graphite Maximum String Tension  28 lbs  Shaft Flex Stiff Weight 83 Grams Yonex badminton racquets are embedded with razor frame technology which helps in the reduction of air resistance by 9%. Moreover, these rackets are designed with an ultra-slim shaft which enables them to be aerodynamic. But in this badminton racket, it will reduce air resistance in the upper part by 13% and the lower part by 15% which is relatively much more as compared to the majority of the rackets. Nanoflare 800 is a lightweight (Head lightweight) racquet of 80-83 grams and the recommended string for this racket is about 25-28 lbs. The head of the Yonex Nanoflare 800 is formed with an elastic material such as H.M Graphite + HMG + M40X which makes it best for a user-friendly experience. Pros: Cons: 2. Yonex Astrox 99 LCW: Top 5 Badminton Racquets 2024 Yonex Astrox 99 LCW is best referred to as a Malaysian player’s racket. It was designed by Lee Chong Wei (Former World No.1 Badminton Player) and has included all his playing style formats. YONEX NANOFLARE 800 SPECIFICATION Technology Nanometric & Razor Frame Frame Material H.M Graphite + HMG + M40X Shaft Material H.M Graphite Maximum String Tension  28 lbs  Shaft Flex Stiff Weight 83 Grams Yonex Astrox 99 LCW is embedded with Namd technology to reinforce the contact time between shuttlecock and string which will ultimately generate excessive power while playing on the courts. If we throw an eye on its framing, it’s fabricated with H.M Graphite & Namd material which adds a special feature to its performance as the racquet weighs only 84 grams. Yonex Astrox has also used its trademark technology which is a rotational generator system to work on its balance theory. In the balance theory, the weight is distributed from the top of the frame to the handle of the racket to offer better support and power to the players while pushing for the hard shots. Pros: Cons: 3. HEAD Octane Pro: Top 5 Badminton Racquets 2024 You must have known HEAD as Tennis Brand but over the last years, HEAD introduced itself in the field of Badminton as well. HEAD Badminton introduces a set of Badminton Racquets and among them, Octane Pro is one of the best badminton racquets which is made for advanced and Professional players, Designed in Austria, Octane Pro is best for people who want to serve best on the court and intend to compete with an enormous margin. HEAD OCTANE PRO SPECIFICATION Technology Advanced Composites Technology Frame Material H.M Graphite Shaft Material H.M Graphite Maximum String Tension 24-30 lbs Shaft Flex Medium Weight 86 grams HEAD Octane Pro Badminton Racquet is made for advanced tournament-level players who want to supply optimized power. HEAD Octane is embedded with reinforced carbon fibers which are especially liable for greater stability to support explosive power. HEAD’s Revolutionary frame system is worldwide famous for offering a unique combination of box frame & aerodynamic properties.  All these will help the HEAD racquet generate explosive power for those who like to play forehand smashes. Pros: Cons: 4. Li Ning Windstorm 72: Top 5 Badminton Racquets 2024 One of the most popular series of Li-Ning is the Windstorm. As the name suggests it’s a 72 gms racquet. Windstorm 72 is a very lightweight racquet with maximum power and control. Its windstorm technology makes this racquet more flexible and torsion-free. LI NING WINDSTORM 72 SPECIFICATION Technology Aerotec Beam System Frame Material Commercial Grade Carbon Fiber Shaft Material Commercial Grade Carbon Fiber Maximum String Tension 30 lbs Shaft Flex Extra Stiff Unstrung Weight 72 Grams This racquet is designed so beautifully that it assures all-around play. This racquet has a Head-heavy balance which provides endless power and a flexible shaft takes care of control. It ensures faster swing speeds which will significantly improve the reaction time of the player and will make you unstoppable on the court. Pros: Cons: 5. Yonex Voltric Z Force II: Top 5 Badminton Racquets 2024 Yonex’s one of the best models to date and which is used by almost every professional once in their game on the court – Yonex Voltric Z Force II. This racquet has a different fanbase. Voltric Z-Force

How To Intercept Shots At The Net In Badminton: A net interception in badminton is when the opponent hits a hard shot and the net player is able to hit that shot before it goes past them.  Intercepting these shots will not only help your partner out, but it will give your opponents less time to react and put them under more pressure, helping you to win more points as a result!  But sometimes it can be hard to know when you should intercept a shot or leave it for your partner. Or to know how to play a good shot when you’re intercepting. But if you can learn this you will be a much better badminton player!  How To Intercept Shots At The Net In Badminton We’ll now go through each of these rules in more detail, so you can gain the knowledge and confidence to take your net interceptions to a whole new level! Rule 1 – Stand In The Correct Position How Far Back Should You Stand? A very common mistake we see is that people often stand too close to the net! Being too close to the net makes it more difficult to react in time, leading to you either mistiming the shuttle or missing it completely.  We’d recommend standing around here to be able to intercept almost every shot: What Side Should You Stand On? Now you know roughly how far back to stand, which side should you stand on? Let’s go through two scenarios to help you understand this better. Scenario 1 When your opponents have lifted and you know your partner is in a good, threatening position at the back, you should stand slightly further over to the side that your partner is on (we’ll go through why you should to do this in the next rule). Scenario 2 When your opponents have lifted but this time your partner is off balance and in trouble at the back, you would now stand slightly to the other side. This is because your partner is likely to play a worse shot and your opponents will want to hit into the big gap on the other side of the court. Standing slightly to the other side means you’re more likely to be able to intercept this shot!  Bearing those 2 scenarios in mind, you should almost never be stood in the middle of the court, and this is a very common mistake people make! If you only ever stand in the middle, it makes it difficult to intercept any shots to the sides – unless your opponents hit it straight to you. It also makes it difficult for your partner to know which side to cover, resulting in them having to cover BOTH sides! Another bonus tip is to have your feet at a slight diagonal in line with the corner that you think the shuttle is going to go, as this will help you be much faster and therefore more likely to intercept the shuttle! Rule 2 – Be Aware Of Where Your Partner Hits To: How To Intercept Shots At The Net In Badminton Being aware of where your partner hits to is important so that you can calculate the likely reply, and adjust your positioning accordingly! Here are 3 tips for mastering this: 1) If your partner is playing lots of soft drop shots and your opponents are taking it late then it’s almost impossible for them to play a flat lift, and the most likely shot is either a net shot or a high lift. In this scenario, you should be much closer to the net!  2) Add in some ‘set plays’ to create an interception opportunity. As mentioned earlier, if your partner is in a good position and you move slightly to the same side, your partner could hit a straight smash down the tramline because the most likely reply is a straight shot, which you can then intercept!  This is called a ‘channel attack’.  There’s 1 common mistake that prevents you from doing these set plays – a lack of communication with your partner. You can’t get angry at your partner for smashing down the middle and not setting up your amazing interception, because you haven’t told them to smash straight! 3) Listen to the sound of your partners strings as they’re hitting as this is the best way to figure out what shot they’re playing! To keep it simple, a louder sound is typically a smash, which means the shuttle is more likely to come back harder so you can intercept it, and a softer sound would typically be a drop shot where you then might move your position forward slightly.  A lot of people tend to turn around to see what shot their partner is hitting, but we wouldn’t recommend this as it’s dangerous and you can’t keep an eye on what your opponents are doing, which leads us onto the 3rd rule… Rule 3 – Watch What Your Opponents Are Doing: How To Intercept Shots At The Net In Badminton Watching what your opponents are doing will help you decide how far back to stand, and also where to stand. Let’s go through 3 examples: 1) If you see your opponent coming in with a straight arm and one slow motion, they’re more likely to block the shuttle so you’d want to be stood closer to the net. 2) If they look like they’re preparing with a big back swing, this means they’re more likely to hit the shuttle hard and you can then be ready to intercept it. 3) Or, if you hear your partner smash and your opponent on the straight turns to face cross court you know the smash is going cross court, so you can start to move over! Seeing these cues from your opponent’s body and racket positioning will really improve your ability to intercept shots.  Rule 4 – Correct Racket Positioning: How To Intercept Shots At The Net In Badminton We’d recommend being in a relaxed forehand grip for almost all interceptions, no matter which side the shuttle is on. This is because you should try not to change to a backhand grip to intercept a shot as it takes too long! This means you wouldn’t be taking the shuttle as early, and therefore wouldn’t

How To Use Your Wrist In Badminton: A lot of people use the WRONG wrist movement in badminton, causing them to lose power, control, consistency, deception, and also at times actually cause some pain!But, the solution doesn’t actually come from your wrist at all. We’ll now share why your wrist isn’t as important as you think, why your fingers and thumb are important, and crucially, how you can use them to improve your badminton game! How To Use Your Wrist In Badminton Imagine writing just using your wrist, rather than actively using your fingers. It’s a lot more difficult to control the pen when you’re only using your wrist, and this is essentially what a lot of players are doing on court! Playing badminton, like writing, becomes much easier when you use your fingers and thumb. The Impact On Power For example, in your backhand lift or drive, bringing your wrist back too much and then snapping it forwards isn’t actually what generates the power (and it’s probably going to give you a wrist injury)! Though you do need to use your wrist a little, you should aim to keep your wrist much flatter, and use your thumb to squeeze against the wide part of the grip and accelerate into the shot.  By keeping your wrist flatter and squeezing your thumb, it also engages your forearm much more which helps add power. The Impact On Control And Accuracy For example, in darts, the difference between hitting a triple 20 or just 1, comes down to such small, minuscule movements. They are barely using their wrist, and relying on their index finger and thumb to create ultimate precision! So in badminton, we need to become experts at using our fingers and thumb to get maximum control and accuracy. We’ve found that generally, the less your whole body is rotating, the more important it is to use your fingers and thumb as you don’t have the momentum of your body rotating into the shot.  For example, the backhand serve – you need to rely on using the squeeze of your fingers and thumb to add not only accuracy but also power into the serve, especially if it’s a flick. But it’s important to mention – you do still need to use your fingers and thumb when you are rotating!  When you’re smashing or hitting a late backhand for example, you use your fingers and thumb at the final stage of the shot which helps with accuracy and power. Your fingers and thumb aren’t the main component, but it’s a combination of all the factors such as your rotation, footwork, swing speed and timing. The Impact On Grip Changes Generally, players who overuse their wrist really struggle to change between the different grips quickly, especially between a forehand and backhand grip! Using your wrist too much means that you have a bigger followthrough, and often means you can’t change your grip in time for the next shot. For example, if you hit a forehand drive with a really big followthrough and it comes back at you fast, you won’t have enough time to change into a backhand grip. You will then have to stay in the forehand grip and will NEED to use your wrist to try and create some power in the shot, rather than using your thumb.  The more you use your fingers and thumb, the better you can change between the grips, and this will therefore help your power, control, accuracy and consistency! How To Use Your Fingers And Thumb Although we’ve said “fingers and thumb” together throughout this blog so far, there are actually shots where you don’t really use your thumb, and it’s more just there to create a good grip and ensure you don’t drop your racket! However, you DO use some finger squeeze in EVERY shot in badminton! This is something the best players do really well – whether that’s in their overhead shots, using the squeeze to add power and deception at the last moment, or improving the accuracy of their net kills. Having a relaxed loose grip right up until the shuttle hits your strings is really important because using your fingers and thumb is the quickest way to twist and turn your racket, compared to moving your whole wrist.  As the shuttle moves so fast in badminton, any wasted time can make a really big difference! So make sure you’re lightly holding the racket and not gripping it too tightly before hitting a shot. 4 Ways To Easily Practice Using Your Fingers And Thumb (And Improve Consistency) Practice 1 (No Court Or Shuttle Needed) This practice can be done at home, and you simply need to have your racket in hand, then practice changing between a forehand and a backhand grip and squeezing to hit a shot after each grip change. You can do this whilst replicating hitting net kills, drives, lifts, or net shots. This might seem basic (and also boring!), but this is a great way to practice not only changing between the different grips, but also keeping your fingers and thumb loose and then squeezing them to recreate the feeling of adding power into the shot! Practice 2 (No Court Needed) Hit a shuttle up continously, and see how short you can make the swing whilst getting as much height as possible. We’d recommend doing it on the forehand side, then backhand side, and then alternate between the two! This will really encourage you to use your finger squeeze and also your thumb when on the backhand side!  A key tip is that if you find yourself reverting back to using your wrist when doing this practice, then don’t hit the shuttle as high as this will give you less time and almost force you to use a shorter, more efficient action! Practice 3 (On-Court) Here you want to work on the different shots and skills that you regularly play in badminton.  Below Net Height Experiment with using your fingers and thumb to generate power and control in your lifts.  This can be done by repeatedly lifting to a partner who is dropping. If your partner cannot drop consistently, or you would like more time for your own intrinsic feedback in between shots then they can throw shuttles over the net to replicate this. They would throw the shuttle like a dart – making sure they are using their fingers of course  We know a lot of people struggle on the backhand lifts in particular so

Most Durable Strings for Badminton: As an Amazon Associate, I may earn a small commission from links on this page at no additional cost to you. When it comes to badminton strings, every player has their own preferences. Some might like a hard, high-repulsion feel, while others might want a stickier hold for better control. But one thing that everyone likes in a string is durability.  String tension wanes over time, and you’ll never find a string that lasts forever. And that’s why regular stringing is just a good part of badminton racket maintenance. But if you’re looking for strings that last longer, we’ve put together some of your best options here.  Most Durable Strings for Badminton Here are five of the most durable strings for badminton in 2024: 1. Ashaway ZyMax 69 Fire The Ashaway ZyMax 69 Fires are a long-standing favorite when it comes to durability. They’re similar to the Yonex BG 65s, but many people find that they have even better hitting feel and durability. With a 0.69 mm diameter, these are a thicker string built to sustain hours of rallies, powerful smashes, and occasional mishits. Ashaway also created these with a special core material that helps reduce tension loss over time. Overall, many players are seriously impressed by the ZyMax 69 Fires’ ability to hold their tension while providing excellent power and control. Check the price of the Ashaway ZyMax 69 Fires on Amazon 2. Yonex BG 65 The Yonex BG 65 is another popular string known for its durability. Made of a braided fiber material, these strings are 0.70 mm thick and offer a soft-hitting feel. In addition, they’re budget-friendly — which is why they’re one of the top sellers in many badminton stores around the world.  Despite their braided outer shell, the BG 65s still feel smooth on contact, and they’re great for players wanting durable strings with solid all-around performance. Check the price of the Yonex BG 65s on Amazon 3. Yonex BG 65 Titanium Along with the BG 65s, Yonex also offers the BG 65 Titanium edition — a harder-feeling string with more repulsion power.  At 0.70 mm wide, this is another thicker option for players needing durability in a string. The difference is in its titanium hydride coating, which helps generate a “snappier” feel and sharper hitting sound than other thick strings out there. Because of the harder shell, Yonex rates the BG 65 Ti at a 7/10 for durability, which is a little less than the BG 65’s 10/10. Nevertheless, it’s still a high-quality, powerful string that’s known to hold up quite well over time. Check the price of the Yonex BG 65 Titaniums on Amazon 4. Yonex Nanogy 95 The Nanogy 95s are a 0.69 mm-thick string designed for the best of all worlds: durability, speed, and repulsion power.  Yonex ranks these at a 10/10 for durability and an 8/10 for repulsion, and they’re an excellent choice for speed-focused rackets like those from the Nanoflare and Nanoray lines. One thing to note is that this string can have a slipperier feel than other options here — but if you’re someone who prefers strings with less “bite,” they’re an excellent option to consider. Check the price of the Nanogy 95s on Amazon 5. Yonex Exbolt 68  When it comes to the most durable badminton strings, you’ll want to keep an eye out for the Yonex Exbolt 68. This string hasn’t hit the markets yet, but it’s set to come out on March 8, 2024.  Yonex ranks the Exbolt 68s at an outstanding 11/10 in terms of durability. The difference between these and past Exbolt strings is that they’re made of a new Forged Fiber material, which is designed to maximize repulsion without losing any durability.  For players looking for strong, long-lasting strings, these will definitely be worth checking out. More Tips for String Longevity Beyond choosing the right string for your play style, here are some other steps you can take to improve string durability and longevity: The Takeaway Finding the right badminton strings can take some time, and you might go through a few different versions until you find your favorite. But if you’re after durability, the options above are highly reviewed and well worth a try.  Once you pick your new set of strings, don’t forget about the other steps you can take to help them survive more rallies — like practicing good technique, finding a reliable stringer, and using the right string tension for you.

Tips for Regular Badminton Racket Maintenance: If you’re a badminton player, your racket is your most significant tool. You spend several rupees on your badminton racket. And it’s not about money alone. You have to spend your time finding the racket of your choice. So, you have to take care of it when you find a badminton racket that gives you the best output. Keeping the racket clean and stringing it frequently are just a few things that will assist but you should do a few other stuff to maintain your racket in top shape. It’s always good to take proper care of your racket so you don’t have to waste time preparing your racket when there’s a match, instead you can spend that time on practice. Tips for Regular Badminton Racket Maintenance These are the main thing to take care of at all times as the rackets can only do their work well if the strings are in good condition. If the string tension isn’t in line with your standards or if the strings are broken you won’t be able to perform 100%. Therefore, the condition of your racket strings must always be checked. Another significant point is how frequently you restring your racket? After a certain period,the string becomes loose. Experts claim that if you use the racket regularly, you should restring it every second week. But it also relies on the conditions of your playing, style, intensity, etc. Pay attention to the maximum allowed tension of your racket when you want to stretch your racket strings. Remove all the old strings when the strings are broken and stretch them with new strings. Do not fix by reconnecting the cord because it won’t be able to ensure the racket’s balance, it’s simple to cause issues like distortion, warping, or broken racket later. Grommets are the small black cylinders sitting around the frame of the racket through which the string passes.  They aim to act as a cushion between the string and the frame. When they are broken, grommets need to be replaced or it can potentially damage the string and frame.  There are two areas where grommets can break.  The grommet’s head and the body.  The head is the part that functions on the outside of the frame. To prevent the string from the sharp edges of the holes, grommets are necessary. The string will come in direct contact with the racket frame if the grommets are lacking on your racket and it could break readily. Grommets can get harmed when picking up the shuttlecock using the racket. By replacing the broken grommets in time, the life of the strings and frame increases. It is the responsibility of stringers to notify and replace you of any broken grommets when you go for string service. So, check the frame of the racket and ask a skilled stringer to look after the grommets. ‍ Your badminton racket’s frame is the area where most damage occurs.  Paint chips on the frame are the most common damage you’ll find.  Although paint chips do not impact the racket anyway, particularly when you have more than one chip on the frame, it is not pleasant to look at them. Usually, paint chips arise from racket conflicts or any kind of impact on the frame.  Altogether, paint chips aren’t that severe of an issue and more of an aesthetic factor. One thing to look for is cracks on the frame of the racket.  These are quite severe and generally shorten the lifespan of your rackets. These are found usually where there are paint chips because if the effect on the frame is powerful enough to produce a crack, the paint will definitely also come off. A crack on the racket can be identified as a thin black line that is quite noticeable, as the frame of the racket will look gray once the paint is off. Once the racket frame has a crack, you may only be able to string the racket a few more times and that too at a lower tension before it breaks. Your hands will sweat during the match, penetrating the layer of the grip tape of your racket. After a period of using this layer will create a smell of moldy and reduced grip when gripping. Keep the racket out of your hands when not playing. Also, you should be able to wrap it and make sure it is done every 1 to 2 months depending on your level of play. Place the racket in a dry place after each badminton session before putting it in the bag. The lifespan of your racket is also determined by how you store it. If you leave the racket with your badminton equipment and clothes in a casual backpack, it’s not going to do much good. It would hurt your racket if you left your racket in a humid location. You need to make sure your racket is cushioned properly and put in a cool dry room. The ideal setting for maximum cushioning and support for your racket would be to keep your racket in a case and place it inside a bag.  This will help avoid damage to your racket if any compressible force acts on it. if you live in a location where the temperature is high or you are traveling to any such location, then in this case you should go for a thermal-lined bag to protect your racket and strings from any harm. You should focus on the shuttle during the match to reach the most accurate, avoiding the shuttle to hit the racket frame. We suggest you have a large sweet spot if your skills are not great, which is the perfect racket for beginners. A large sweet spot will help you more properly to hit the shuttle. Conclusion So you should now know more about the maintenance of badminton rackets so that they can play for you at their best. It’s the little things that always make the difference. Regular grommet change, grip change, racket restrung ensures you get the best out of your racket, regardless of the cost you’re paying. As

Best Badminton Academy Near Transport Nagar: If you are in search of the best place for badminton practice near Transport Nagar, then M.J. Sports Badminton Academy is truly the best one. Within a very short period, the recognition gained in the eyes of people through quality coaching, excellent infrastructure, and well-designed training programs has topped the list of options available under one umbrella for players of all levels. Here’s what makes M.J. Sports Badminton Academy a premier choice for badminton enthusiasts from and around Transport Nagar. Best Badminton Academy Near Transport Nagar M.J. Sports Badminton Academy is renowned for its commitment to providing an exceptional training environment, thanks to its state-of-the-art facilities and cutting-edge equipment. Here’s a detailed look at what you can expect when you train at this premier badminton academy: 1. Professional-Grade Badminton Courts: Top Badminton Academy In Lucknow At M.J. Sports Badminton Academy, the courts are designed to meet international standards. Each court features: 2. Innovative Training Technology: Best Badminton Academy In Lucknow To support skill development and physical conditioning, the academy is equipped with: 3. High-Definition Insights: Top Badminton Academy near Gomti Nagar To aid in technical improvement, M.J. Sports Badminton Academy employs advanced video analysis systems: 4. Precision Training: Best Training Badminton Academy in Lucknow The academy utilizes specialized tools to enhance training efficiency: 5. Seamless Transition The locker rooms at M.J. Sports Badminton Academy are designed for convenience and comfort: 6. Exclusive Coaching Zones for Enhanced Training The academy includes dedicated spaces for coaching and strategy sessions: 7. Your Health, Our Priority To ensure players’ well-being and quick recovery, the academy offers: 8. Supportive Training Environment M.J. Sports Badminton Academy fosters a positive and motivating atmosphere with: Conclusion M.J. Sports Badminton Academy excels in providing a comprehensive and dynamic training experience through its carefully crafted programs and exceptional coaching. With a focus on personalized training, expert guidance, and a supportive environment, the academy equips players with the tools and skills needed to succeed in badminton. Whether you’re just starting out or aiming to reach the next level, M.J. Sports Badminton Academy is the place where excellence in training and coaching converges.