Junior Training Program
About Junior Training Program
At MJ Cricket Academy, we specialize in training juniors with a balanced approach that combines structure, patience, and fun. Our goal is to help young players build basic skills, develop a strong understanding of the game, and most importantly, foster a love for cricket.
We believe that the under-14 age group is a crucial stage where children are ready to refine their skills, improve fitness, and grasp basic game strategies—all while ensuring the game remains enjoyable and engaging.
Focus Areas for Under-14 Players
Batting, Bowling, and Fielding Fundamentals
We focus on teaching the basics of key cricket skills:
Batting – proper grip, stance, footwork, shot choices, and front/back foot shots.
Bowling – spin/seam styles, grip, run-up, action, aim, and follow-through.
Fielding – catching, throwing, ground stops, movement, and teamwork.
Understanding Game Rules and Strategy
We believe a good cricketer isn’t just skilled—they’re also smart. That’s why we introduce children to: Basic rules of cricket in a fun and easy-to-understand way Field placements, match formats, and scoring systems Game situations, decision-making, and tactical awareness
Physical Fitness and Agility
A fit player is a better player. Our sessions include:
Age-appropriate fitness drills to improve stamina, strength, and flexibility
Agility exercises that boost movement speed, balance, and reflexes
Fun games that promote fitness without feeling like a workout
Teamwork, Confidence, and Character Building
We focus on shaping good people, not just players, by encouraging:
Teamwork – talking, working together, and helping each other.
Confidence – boosting self-belief with support and praise.
Discipline & Respect – listening, playing fair, and showing respect
Leadership – taking charge and setting a good example.
Courses Plan
Plan
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Beginner
Ideal for:
New learners or those with little cricketing experience
Focus:
Basic techniques, rules, and fun engagement
What’s Included:
- Basic batting (grip, stance, front/back foot shots)
- Simple bowling drills (grip, run-up, line & length)
- Fielding basics (catching, throwing, ground stops)
- Fun agility and movement drills
- Warm-up, cool-down, and hydration guidance
- Game Awareness: Easy-to-understand cricket rules
- Short friendly matches to apply learning
- Emphasis on teamwork, confidence, and discipline
- Regular feedback and personal attention
Plan
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Intermediate
Ideal for:
Players who know the basics and want to grow
Focus:
Skill improvement, fitness, and match understanding
What’s Included:
- Technique refinement in batting, bowling, and fielding
- Fitness drills (speed, agility, coordination)
- Introduction to match strategies and game plans
- Mental focus and decision-making during play
- Regular net sessions and short-format matches
- Sessions tailored to match each player's skill level
- Feedback to guide improvement and build confidence
- Emphasis on teamwork, match awareness, and respect
Plan
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Professional
Ideal for:
Skilled young players aiming for competitive levels
Focus:
Performance consistency, match pressure, and strategy.
What’s Included:
- Advanced skill work (shot selection, spin/pace handling, fielding under pressure).
- Tactical thinking and game simulation drills.
- Fitness: Strength, stamina, and recovery routines.
- Mental training: Focus, confidence, and bounce-back ability.
- Competitive match practice and scenario-based play.
- Personalized feedback and performance tracking.
- Leadership development and goal-setting.
- Preparation for club selections and advanced trials.
Each session includes structured activities to develop well-rounded players:
Warm-Up Session
Light jogging & stretching
Fun agility drills to boost movement and coordination
Skill Drills Session
- Batting: Grip, stance, front-foot/back-foot shots, shot selection
- Bowling: Grip, run-up, action, follow-through, line and length
- Fielding: Catching, throwing, ground fielding, backing up
Cool-Down Session
• Stretching to relax the muscles.
• Hydration and recovery guidance
• Hydration and recovery guidance
Frequently Asked Question
Far far away, behind the wordWe have all the information for each program available on their specific pages. From the effectiveness of the program to registration details, everything is available. And for any further questions, you can always speak to our team. Call us Now: +91-7268855617 mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast
We have a coaching staff that comprises of different kinds of experts ranging from ex-players turned coaches to technical directors with decades of experience. For all the various programs, we have a different set of coaches who perform functions to the best of their expertise.
We completely understand! If you would like to hear about our future programs in general or are interested in a particular program, we urge you to drop an email to get in touch with you for the same.
You may have heard that apart from on-court , we also provide badminton infrastructure consultancy. To know more, please write to us at contact@mjsportsacademy.in
MJ Badminton Academy is the Best Sports academy in Lucknow Uttar Pradesh, India. Register your child for exciting On-Court/Off-Court badminton basic training sessions by professional badminton coaches.
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