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Top Badminton Academy Lucknow: M.J. Sports Badminton Academy is the place in Lucknow to seek out if you are crazy about badminton and wish to improve. Among the best badminton training schools in Lucknow, M.J. Sports Badminton Academy stood out in all aspects of coaching, facilities, and developing players. It is befitting to state that the academy has something for everyone from a beginner who learns the basic moves, as well as advanced players with ambitions of competing. Top Badminton Academy Lucknow While training in badminton, there does exist a variation in training environment, coaching, and facilities. A top-notch environment, coaching, and facilities have made M.J. Sports Badminton Academy the best badminton academy in Lucknow. 1. Expert Coaching Team: Top Badminton Academy Lucknow At M.J. Sports Badminton Academy, more experienced and qualified badminton coaches train the students. The coaching team comprises former professional players and certified trainers with extensive experience. Their immense knowledge further broadens the skills of the players in a well-structured and effective manner. Beginners’ coaching: To newcomers to the game of badminton, the trainers provide easy-to-follow lessons with emphasis on the basics, that gives it a solid foundation.Advanced training: For all competition-tough players, the academy offers special practice that can enhance strategy, agility, swiftness, and raw strength. 2. State-of-the-Art Facilities: Top Badminton Academy Lucknow Undoubtedly, the reason that M.J. Sports Badminton Academy is considered to be the finest badminton training center in Lucknow is because of the perfect facilities they use. The academy provides some of the highest-quality badminton courts, ensuring the players practice within a splendid environment for the game. It has excellent indoor courts designed with adequate space, good quality flooring, and excellent lighting to keep players safe and perform well indoors.The equipments used in the academy are well-maintained ranging from rackets to shuttlecocks, all are made up of premium badminton material to deliver the best training possible.Also, it includes a fitness center wherein athletes can build endurance, strength, and flexibility- all vital attributes for a good badminton player. 3. Personalized Training Sessions in Lucknow M.J. Sports Badminton Academy trains programs that suit all the players, be they young starters or experienced professionals, each tailored to meet the specific requirements of the player to enable them to advance at the pace of each player. Beginner programs: Introduce the rules, basic techniques, and footwork required to play badminton.Intermediate programs: Improve consistency in a player, enhance the techniques of a player, and focus on strategy.High-level programs: For participants looking for more exposure at high levels, they are provided with training that focuses on higher skills such as shot selection, stamina, and match play strategies. 4. Emphasis on Fitness and Conditioning: Top Badminton Academy Lucknow Badminton is a highly demanding sport that requires agility, speed, and stamina. Physical fitness becomes part of the teaching curriculum in M.J. Sports Badminton Academy. Players are taught fitness drills and conditioning exercises that enhance endurance, flexibility, and reflexes. Strength and agility training: To enable the players to run fast and quickly on the court.Building endurance for the players so they can have energy and concentration even during the long games.Injury prevention: There is proper warm-up and exercises, so risks are minimize with injuries. 5. Mental Conditioning Focus: Top Badminton Academy Lucknow Success in badminton can be achieved neither through mere physical fitness nor skills. In a competitive match, it is the time for mental toughness. The M.J. Sports Badminton Academy emphasizes that while teaching the players, trainers give equal importance to mental conditioning so that they remain focused and keep their cool under pressure. Practice focusing and concentration: Players are mentally prepared for the entire game.Match strategy: Mental conditioning prepares the player for the match by reading his opponent and adapting strategies with him at each step of handling high-pressure situations. Benefits of Joining M.J. Sports Badminton Academy There are so many benefits to joining the best badminton academy in Lucknow: 1. Skill Enhancement Players of all skill levels can be polished under expert coaches for badminton techniques. Mastery of footwork, smash shots, you name it, M.J. Sports Academy works to help them grow into confident, capable players. 2. Fitness and Health Badminton keeps one fit and active. The academy training programs ensure that players do all this, boost their cardiovascular health, strengthen their muscles, and increase flexibility. 3. Competition-Ready Badminton Training in Lucknow For those players looking to participate in tournaments, the academy also provides competitive training. Local tournaments, state-level matches, whichever, M.J. Sports Badminton Academy prepares you to face your opponents with all pomp and show. 4. Personalized Attention The academy ensures that there is no huge class, so every player is given individual coaching. They correct your technique and do tailored drills for you. 5. Confidence Building As the players advance, they will naturally become more confident in their own abilities. This will boost self-esteem not only on the court but also in other more life-changing areas-in some ways instilling both discipline, focus, and perseverance. Badminton For All Age Groups Programs in Lucknow M.J. Sports Badminton Academy takes both children and adults for playing badminton according to their interest. Their coaching session has been divided into the age group so that the trainees can have a great and very lovely environment to learn. Every age group has a complete coaching session which goes with the development. Registration Procedure at Badminton Academy in Lucknow M.J. Sports Badminton Academy is easy to get admitted to. You can take all your time to visit them in person or contact them online to learn about different types of training programs on offer. Once you enroll in the academy, they will walk you through the rest of the process to start training. The Badminton Academy accommodates flexible hours of training for students, working professionals, and athletes alike to adjust comfortably. If you are seriously keen on badminton and want to train at one of the premier badminton academies in Lucknow then you don’t need to look any further. With its extremely skilled coaching,

Badminton Injuries Prevention Tips: Badminton is an exciting and fast-paced sport that combines speed, agility, and precision. However, like any physically demanding activity, badminton carries the risk of injury, especially for those who play regularly or at a competitive level. Proper injury prevention techniques can help players maintain peak performance and enjoy the game while minimizing the risk of getting hurt. At M.J. Sports Badminton Academy in Lucknow, injury prevention is a core focus of the training regimen. This blog will explore essential injury prevention tips to keep players safe and active on the court. Common Badminton Injuries Understanding the types of injuries that commonly occur in badminton is the first step in preventing them. Some of the most common injuries include: Badminton Injuries Prevention Tips: Best Badminton Academy in Lucknow At M.J. Sports Badminton Academy, injury prevention is an important part of the badminton training process. You can decrease the chances of getting hurt and maximize your output by following these steps regularly. 1. Warm-Up and Stretching: Badminton Injuries Prevention Tips Warm up is a must before you engage in any sports or game, and when it comes to badminton this same principle shall be applied. This will boost the blood flow to our muscles, warm tendons down and increase flexibility in other areas that actually helps us with momentum if we let it. What are some of the essential components to a proper warm-up? Dynamic Flexibility — works to stretch and loosen muscles; these exercises are often called “stretching while moving” or “warm-up flexibilities” This can include—leg swings, arm circles or lunges etc. Light Cardio: Get your heart pumping, perform a few jogging on the spot/jumping jack/skipping ropes to get you into the zone & prepare yourself physically. Sport-Specific Movements: Practice some movements to mimic the actions of badminton at home, such as shadow smashes and footwork drills. 2. Strength and Conditioning: Top Badminton Academy in Lucknow Strength is important for injury prevention as strong muscles and joints are able to better handle the stresses we unwittingly place on them throughout our daily lives. The other benefits of strength and conditioning exercises for badminton players are improving the balance, power and endurance which eventually lower down chances to get hurt with strains or sprains. Key points to remember are; Core Stability: Building a strong core will help you stabilize your body position, hence reducing strain in the lower back. Exercise your core : Planks, Russian twists and leg raises Warming up with light cardio before working on strengthening your core circuits like the planking are critical to assist you firmly hold appropriate type during heavy lifts. Leg Strength: Squats, lunges, and calf raises help strengthen the muscles in your legs which leads to better knee support which is essential when playing on different high movement games. Reverse slice serve Techniques to improve return of it in tennisIt can strengthen your shoulder and arm design,a brilliant way cme too reducing risk using over use injuries via these country. Balance and Coordination — single-leg balances, agility drills (see image to the right), stability ball exercises all improve balance which is critical for moving effectively on the court. 3. Proper Footwear and Equipment: Badminton Academy in Lucknow Proper footwear and gear are crucial for keeping sore feet at bay. Consider the following tips: Shoes Specifically Designed for Badminton: Spend money buying serious badminton shoes that provide good support, is cushioned and has a real grip. Badminton-specific shoes also prevent ankle and knee injuries by absorbing shock from quick lateral movements on the court, as well as during jumping. Racket Grip and String Tension: Balancing a comfortable grip with the wrist/finger being applied is not always easy, but you may need to adjust it so that your racket provides enough control in key areas of contact while still giving you freedom from excessive strain on wrists or forearms. Also, setting the string tension to keep your ideal playing shape can further reduce as well those elbow and shoulder strains. Malaysian Time if you still are using mittens, experimental port gear like and Furthermore come on knee wraps tendons. 4. Technique and Form: Badminton Injuries Prevention Tips Badminton; Spoil Technique Causing Injuries It is important to keep an eye on different strokes, footwork and precise movements in font of the TV may lead you towards less injury. And at M.J. Sports Badminton Academy, the coaches always teach us that technique is key to a more sustainable and safe way of playing as it helps reduce the constant unwanted stress on our body from which in turn increases its resistance to injuries! Footwork: Badminton requires quick changes of direction, and your footworks helps in preventing you from twisting your ankles or overloading the knees. Practice your footwork drills to reach where you need on the court. Improper Stroke Mechanics — This may result in overuse injuries, notably shoulder and wrist. Concentrate on keeping a good posture, not using too much power and ensure that your shots are smooth and steady. Don’t Reach Too Far — During lunges or smashes, it becomes easy to over-extend by trying to reach something last second. This is going to cause your muscles and joints an undue amount of stress making them more prone her injuries. In addition, only make the movement as long as you control it. 5. Rest and Recovery: Badminton Injuries Prevention Tips Rest and recover are often neglected but necessary to keep injuries at bay. Also, over training without proper recovery can make you tired and prone to getting hurt. Make sure to: Take One Day Off: You also need to schedule days for your muscles and joints rest. This will keep your muscles injury free and even increase over-all performance. Sleep Tutorial: Sleep is crucial for muscle growth and recovery. It is a good idea to aim for 7-9 hours of quality sleep each and every night in order to allow your body the rest that it needs to heal properly. Massages or

Badminton Nutrition Plan for Athlete: Badminton — History & Rules Badminton is a fast-paced sport that focuses on speed, power, endurance and focus.BOTTOM LINE: In badminton game requires agilityruns run in all…medium.com Nutrition can support these physical and mental demands with fuel for the athletes, allowing them compete to their full potential on game day. In fact, at the M.J. Sports Badminton Academy in Lucknow, a proper nutrition schedule is incorporated into its training programme. This Blog Post will focus on detailing the necessary elements of a sports nutrition plan catering to badminton athletes. Badminton Nutrition Plan for Athlete: Badminton Academy in Gomti Nagar Role of Nutrition in Badminton Game: Badminton Nutrition Plan for Athlete Nutrition plays a major role in athletic performance. To maintain their energy levels and recovery rapidly from training, have a long-lived career — Badminton players should eat an appropriate diet to fuel the body and provide essential nutrients. Proper nutrition plan can improve stamina, muscle strength, and focus — all of which are important to excel at badminton If you are a pro-athlete or just an athlete at heart having the right nutrition on board can make all the difference towards your performances. Building an Ironclad Player Nutrition_plan: Top Badminton Academy in Gomti Nagar Proteins: a secondary source of energy Carbohydrates are the main fuels for our bodies. Badminton players draw their energy from carbohydrates primarily. But since badminton is all about constant lightning-fast movements, players need to make sure that there’s enough glycogen (carbohydrate) sitting in their muscles so as not run out of energy during the game. For this style of activity, complex carbohydrates (also known as slow carbs) are your best bet; whole grains like brown rice and oats and starchy vegetables like sweet potatoes take longer to brake down in the body than simple sugars do. Carb up before matches: Pre-Match Carb Loading is making sure you get a good meal of complex carbs in an hour or so pre match/intense trainings. That way, your glycogen stores will be full and you can get all the energy that needs to play at your best. Examples: Whole grain pasta, quinoa, whole wheat bread and fruits such as bananas and apples. Creating/Rebuilding Muscle Proteins The protein will aid in muscle repair and recovery, especially after high energy and intense training sessions. Badminton players require protein to assist in recovering from the wear and tear of this game, grow muscles (in case they want that), Since it ensures all-over muscle health. An athlete should always include the lean sources of protein like chicken, fish and eggs along with the plant based proteins in his daily diet. Post-Workout Recovery: Have a high protein meal or snack after training so your muscles can recover. This then helps to replenish damaged muscles and promote muscle growth. Chicken breast, turkey, tofu (for the vegetarians) lentils and protein shakes. Fats: Essential for Endurance They also give a sustained source of energy whilst supporting hormone production, which is crucial for athletic performance. By maintaining the overall energy needs as per an average person, sources of unsaturated fats like avocados, nuts; seeds and olive oil must be included in diet for badminton players. Moderation: Fats are indeed significant, though not in excess. Instead opt-in for the right kind of healthy fats that keep you going without making you feel sluggish. Examples: Almonds, Walnuts; Chia seeds and Olive oil In addition, of course you obtain the benefits of vitamins and minerals that support your health in general. Vitamins and minerals are key nutrients that help protect against heart disease, reduce inflammation in the body and provide energy. When it comes to muscular health, calcium and vitamin D are important as they help maintain healthy bones (crucial for preventing cramps), while magnesium is critical in the conversion of muscle energy. Nutrition – Hydration and Electrolytes: Ensuring you are properly hydrated for peak performance is key. It goes without saying that athletes need to drink enough water all through the day, in particular during workout sessions. Needless to say, you should maintain vital electrolytes like sodium and potassium in your food which will help ward off dehydration as well cramps. Examples: green leafy vegetables, oranges, berries, dairy products and electrolyte drinks. Meal Timing: Perform Your Best Badminton Timing of Meals Eating the right foods at specific times can help you achieve maximum performance, recovery and energy production. Pre-Match Meal: An ideal pre-match meal should be taken 2 to3 hours before playing. The feast need to consist of intricate carbs, lean proteins with a few healthful fat and depart you feeling content not gassy later on. Between The Matches: For those of you who are playing longer than the others or in a tournament, have all easily digestible snacks like bananas, some energy bars and sports drinks for that extra push when needed. Refuel with a meal within 2 hours after playing. Your body will need protein and carbs immediately (30 min to 2 hours) post-match to help refill your depleted glycogen stores for muscle recovery.] An example of a Badminton Nutrition Plan Sample diet plan for Badminton player at M.J. Sports Badminton Academy Pre game / pre training meal 2-3 hours before: Badminton Nutrition Plan for Athlete Grilled Chicken or Tofu with Quinoa & Steamed Vegetables FRUIT: Banana, Apple Water or an electrolyte drink. During Match/Training Snacks: Badminton Nutrition Plan for Athlete One banana for a little pick me up. A couple of orange slices will work just as well. Energy Bars or Sports Gels for energy over longer periods. Drinking water or electrolyte beverage to keep hydrated. Post-Game/Training Meal (30 minutes—2 hours): Badminton Nutrition Plan for Athlete Banana & a smoothie, with milk and whey protein. Salmon or grilled chicken with brown rice and broccoli. One glass of Water or Electrolyte Drink Daily Nutrition: Badminton Nutrition Plan for Athlete Oatmeal with nuts, seeds and fruit (for fiber) + a boiled egg for protein. Lunch: Whole wheat sandwich with low-fat turkey, avocado and

Badminton Fitness Exercises for Players: Badminton is a dynamic and physically demanding sport that requires players to have a combination of strength, agility, endurance, and flexibility. To excel on the court, it’s essential to focus not just on skill development but also on fitness. At M.J. Sports Badminton Academy in Lucknow, fitness training is an integral part of the overall coaching program. Whether you’re a beginner or an advanced player, incorporating the right fitness exercises into your routine can significantly improve your performance. In this blog, we’ll explore some of the most effective badminton fitness exercises that are a staple at M.J. Sports Badminton Academy. Badminton Fitness Exercises for Players With its quick movements, ability to change directions suddenly and explosive actions such as jumping smashes or lunges Badminton is a high-intensity sport. Fitness is fundamental to ensure that players can sustain their speed, forcefulness and precision throughout the game. Players who care about their fitness do not only perform better but illegal injuries as well, via which the player can remain boosts at all time. The M.J. Sports Badminton Academy coaching team understands that a good fitness regimen should be well balanced taking into consideration the cardiac endurance, strong muscles development through weights training and agility & flexibility through drills exercises as part of their routine. Complexity: These elements help players sustain in a long rally, generate power during shots and resistance towards movement on the court. 1. Cardiovascular endur: Badminton Fitness Exercises for Players The enduarnce is key to keep energy levels consistent during an intense badminton match. Cardiovascular exercise strengthens the heart and lungs to keep you playing hard during long rallies or multiple matches. Running: Your everyday, good old way to get your heart to pump faster. Integrating interval training that encompasses short sprint and jog circuits mirrors the starts and stops in badminton games, improving a players endurance. Biking: A good cardiovascular workout, biking is a less impactful way to increase heart health. It builds up the legs, boosts endurance and improves cardiovascular health which is very important since it saps energy levels during long entrepreneurial battles. Skipping: Jump Rope is an excellent exercise for increasing footwork, coordination and cardiovascular endurance. For advanced players, practise some of the many variations in jumping patterns such as double unders and crossovers. 2. Strength Training: Badminton Fitness Exercises for Players It is important for power in shots like smashes other powerful returns so you cannot ignore strength training. In addition to running faster and switching directions more quickly, it also improves general stability which means better control when moving at pace. Squats: For your quads, hamstrings, and glutes; squats are essential for all lower body strength development. Explosive Movements: Much like single-leg squats adding power into your leg helps with explosive movements such as jump smashes and lunges. You can even hold a weight to add difficulty or perform jump squats to increase power and agility. Lunges — Lunges are great for the legs and glutes, as well as balance and coordination. Walking Lunges, Lateral lunges and reverse lunges can be added to the regular routine with help in strengthening muscles for a proper lunge towards shuttle. Planks, Russian Twists (with medicine ball), Leg Raises: Your core is the foundation of all balance in your shot. Planks, Russian twists and leg raises are great activities when it comes to exercising your core – something just as important in the game that requires tons of directional changes performed quickly along with maintaining an upright posture for long rallies. Push-Ups: Push-ups are one of the most well-known upper body exercises; they work just about all the muscles in your chest, shoulders and arms. The smashes, backhand shots and overhead clears are the powerful moves in a match that require strong upper body muscles. 3. Agility Drills: Badminton Fitness Exercises for Players BadmintonThis game has a significant part in agility because players need to move around the court fast. This is where agility drills come in, they help the player to respond more quickly while still being harder and changing one direction to another at a faster pace. Ladder Drills: Ladder skill drills can be crucial for strengthening your footwork, speed and coordination. Agility — players use an agility ladder to move quickly and smoothly across the court, practicing foot patterns such as in-and-out steps, lateral shuffles and crossover steeps. Finish with cone drills- line up cones and do rapid direction change. This enhances speed, agility (directional quickness) Zig zag runs, figure 8 drills and shuttle run are exercises that aide in mimicking the rapid movements needed during badminton play. Side-to-Side Shuffle: This drill will improve your lateral movement, which is really important in badminton. Speed skater shuffles: With a narrow stance, players will move laterally in opposite directions while maintaining balance and quick footwork. 4. Plyometric Exercises: Badminton Fitness Exercises for Players Plyometric Exercises – These exercises, also called jump training is designed to develop fast and powerful movements, a quality that translates into the ability of performing those big smashes or quick jumps. These workouts will increase the elasticity of muscles and speed up muscle contractions. Box Jumps: Box jumps are an amazing way to work on your explosiveness out of the hole. Jump up on to a box/plate, land strong but controlled with max height. This exercise is for those explosive, quick jumps to prepare you for a fast dive defence of rally shot or an attacking smash and net play. Burpees: Very few exercises can challenge your entire body as burpee’s do. That squats, push-ups and jumps train the stamina it takes to resist tense rallies of high intensity. Jump Squats — This exercise can develop the explosiveness and stability in your lower body. Jump squats are a total-body explosive workout that challenge you to be powerful however controlled during take-offs, landings, handwork sprints every step of using movements as well reps_instructions NS Bundle (MEN) SUITE_RESOURCES Bundle for Contains All Your Rep Instructions! The jump component

Badminton Coaching for Tournament Preparation in Lucknow: One must more than just be proficient at the basic skills of badminton to do well in a tournament. It requires a great deal of strategy, physical stamina and mental toughness as well the ability to perform under stress. M.J. Sports Badminton Academy in Lucknow ensures that tournament-opportune coaching programs evolve so as to benefit players excel at competitive platforms within it– If you are a junior player starting out on your first major competition, or an experienced athlete getting ready for national championships -we offer high-performance training service to suit the needs and objectives of each individual. Badminton Coaching for Tournament Preparation in Lucknow Given the level of competition, badminton tournaments are won and lost on a combination of technical skill, strategy play, as well as physical/mental performance. Preparation for a tournament is unlike simple routine practice. Players have to replicate match scenarios, work on their game strategy and ensure they are in the best shape. Because M.J. Sports Badminton Academy understands the special needs that come with tournament play, they offer a dedicated range of coaching programs for preparing themselves to ace every part of it! Complete Tournament Training Programs: Badminton Coaching for Tournament Preparation in Lucknow M.J. Sports Badminton Academy is experienced in acheiving success on the competitive side of badminton and has several programs to prepare for operating tournaments, all players learn techniques which help improve their tournament play as well… Whether it is a technical up-scaling or mental tutoring, the academy undertakes every branch to get win-ready in tournaments. 1. Drills and Plans for Particular Matches: Best Badminton Academy in Lucknow In tournament play, you have to adjust for different opponents and strategy and change game style because playing conditions can be hugely variable. While the coaches at M.J. Sports Badminton Academy focus on detailed game-specific drills that recreate real tournament situations These exercises are elementary and improve to the players self-confidence in different match situations. Key components include: Game Simulation Drills: These exercises help players to play mock matches that resemble the competition condition. These drills will work to get the player used of hitting different types of snaps and add a pace, at the same time is for them shot selection under pressure. Tactical Awareness: Coaches teach players to come up with strategies for different styles of opponents Athletes will change their game to take advantage of the way others play whatever it may be, because they know that is how you can maximize picking up wins right? Court Presence: Winning tournaments is all about court positioning. Athletes are taught to read and position for opposition in attack but also in defence. 2. Strength Training and Endurance Exercise: Top Badminton Academy in Lucknow Competing in a tournament means bringing excellent physical fitness to battle because the games are not just intense but it can also take you all day long. M.J. Sports Badminton Academy also includes physical training as part of the players’ tournament preparation programs, helping them to develop the power, stamina and agility necessary for high level competition. Stamina: As badminton tournaments happen multiple matches in a day, endurance training is the key. The academy conditioning programs aim at increasing aerobic/ anaerobic endurance and improving functional strength so that players can maintain their energy levels throughout the tournament. Agility and Speed Drills: Tournies require quick reflexes, as well as being able to move your feet just realized that this one is really vague Drills to develop speed, agility, reaction times and movement patterns are practiced by players, improving how effectively the player can move around on court in a fast paced rally. Recovery Methods Physical Recovery is The key to Top Training. Recovery techniques that are taught to players include stretches, cool-down routines and hydration strategies which help them avoid injury as well as ensure they continuously perform at optimal level throughout the period of the tournament. 3. Psychological Toughness and Conditioning: Badminton Coaching for Tournament Preparation in Lucknow It is mental toughness that separates the victor from defeat in tournament competition. Mental Conditioning is an Important Part of Tournament preparation at M.J. Sports Badminton Academy. They work with the players on mental strength: resilience and focus under pressure. Visualization: Players should picture themselves succeeding in their matches Athletes can increase their confidence and greatly improve the quality of their play by imagining hitting all those winning shots, strategic plays or staying cool as a cucumber under pressure completely in your head before it is about to happen. Dealing With Stress: During high-stakes matches, tournament environments can be very stressful. Lifting Mental Techniques from M.J. Sports Badminton Academy—Mindfulness, Breathing and Positive Self-talk Setting goals: Having achievable targets keeps your motivation and concentration high in a tournament. They are best at setting goals and achieving them by motivating athletes in the race track and out of it. 4. Tech Refining and Shot Accuracy: Badminton Coaching for Tournament Preparation in Lucknow If you want to play in tournaments, then your technical abilities need to be on point. Main Scope:M.J. Sports Badminton Academy provides correcting of players when playing their shot to make it precise and also with consistency in match condition. Shot Accuracy Drills: In these drills, the players are strictly practicing to improve their shooting accuracy. Whether repeating a powerful smash, flawlessly executing a delicate drop or making the perfect defensive clear, precision and control remain key throughout any game using repetition to minimize unforced errors. Practice Serving and Returning : This is an important aspect of tournament playing. The badminton players are trained to excel at serving with an aggressive serve which makes it difficult for the opponent, in addition to returning serves with assurance. Deception Shots: Trick shots are used in the attack so that your opponent cannot understand what type of stroke you have played. In tournament situations, where play is more aggressive, deception can be a very interesting weapon that opens up court to win points when least expected by