Hello Everyone! Today, we’re going to delve into the wisdom of World No. 1 Badminton Player Viktor Axelsen and explore how to prepare yourself for a competitive badminton match. Let’s break down and expand upon these tips for a more detailed understanding:
Table of Contents
Viktor Axelsen highlights the importance of watching videos of your opponents to prepare mentally for a competitive badminton match. Analyzing and devising a winning strategy becomes more manageable when you’re familiar with your opponent. While competitive badminton videos of renowned players are increasingly accessible, you might need to take a different approach. If your opponents are competing at the same venue, consider watching them live. Some dedicated players even record their adversaries’ matches. The effort put into preparing in this manner can be substantial.
It’s essential to find ways to relax and take your mind off badminton during tournament season. Constantly thinking about the sport can drain your mental energy. Viktor’s approach includes indulging in his favorite TV series, listening to music, and spending time with friends. To manage pre-match anxiety, Viktor plans his strategy and competition details well in advance, allowing himself time for mental rejuvenation. For those without many distractions, books can offer a mental escape from the world of competitive badminton.
Have a Competition Routine:
Establishing a competition routine is backed by sports scientists and psychologists as a performance enhancer. Repeating this routine before a competition conditions your body to get into the right mindset. Viktor Axelsen, for instance, consumes oatmeal and listens to rap or rock music. He also arrives at the venue 1 to 1.5 hours before to account for unexpected events, like a broken racket, which might otherwise disrupt his focus. Ensuring ample time for preparation, equipment checks, and a thorough warm-up can significantly improve your performance
Evaluate Every Game:
Prepare yourself for the possibility of things going wrong. Sometimes, despite feeling energetic and ready to play well, you make easy mistakes and unforced errors. Viktor Axelsen’s strategy is to focus on regaining a good rhythm instead of dwelling on negative emotions or poor performance, which can exacerbate the situation. He refrains from rushing attacks too quickly and, instead, calibrates on small technical aspects, such as achieving good depth and length on lifts or lobs. This approach builds confidence and helps regain momentum. It’s a world-championship competitive badminton strategy worth considering.
Prepare for any situation:
This tip is not just about preparing for the first match but also for subsequent ones. Viktor Axelsen evaluates his performance after every match. Whether through discussions with a coach or personal reflection, he assesses what went well and what can be improved in the next match or in the future. Documenting these insights provides valuable data for making strategic changes and enhancing your competitive badminton game. This post-game evaluation will also help you stay calm throughout the tournament.
Preparing for competitive badminton tournaments or competitions can be challenging. I hope this guide has been helpful to you. If you need additional training or strategy tips, please feel free to visit our online training page here.
Until next time!